Want to watch the demonstration? Check 2.42 in the video below. Blue Light Filter (D50)) and click “Continue” That’s it! (D50 is recommended in general but up to you.) Uncheck “Use native white point” and move the arrow to “D50”. Our Street filter can give your pictures the weight of black and white with a dash of worn color and a heavy vignette.Click apple icon on the header space on the screen.It’s likely that in your default setting “Brightness: is 0, so to -20 (-20 is recommended in general, but up to you!).Select “Blue” from pulldown list on the right side.Right click on the desktop screen where no icon appears.
Here are easy settings to dramatically reduce the amount of blue light from Mac & PC!įor PC (If your PC does not have Intel, this won’t work.): Iris is a Mac-compatible app that not only reduces blue light, but also reduces PWM flickering on your computer screen.In our older post, we explained that blue light from screens damages your skin! As you can see below, blue light reaches much deeper than UVB or UVA, which means that it damages collagen, hyaluronic acid and elastin. However, while PWM is at a low enough frequency to be noticeable, it triggers multiple contractions and expansions of your pupils, which increases eye fatigue. Essentially, the screen turns off for a few milliseconds and then on again to help reduce energy usage. You can customize each break to play soothing music, recite a poem, or run a script, and if you’re in the middle of something, you can delay your break until later.ĭownload: Time Out for macOS (Free, in-app purchases available) Iris (Mac) On its default setting, Time Out will automatically fade your screen to give you a 10-minute break every hour or a 15-second break every 15 minutes. Time Out is a great app that works on your Mac to help you train yourself to take more screen breaks. This software has robust features and there’s a free as well as a pro version. Eye Relax includes a built-in exercise timer, as well as some great free exercises (extra exercises can be purchased through the app).ĭownload: Eye Relax for iOS (Free, in-app purchases available) Time Out (Mac) About Iris Software Iris software will work for the Mac so it’s a good blue light filter mac option.
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